I am trying to punish myself for the damned cookies last night. I felt guilty eating a half a cup of mashed potatoes. Geez, I still have to have stuff for my body to run on now, no matter how many empty calories I ate last night.
At least I realized what I am doing and I can try and get it on track now. Well at least not have that horrible feeling anymore. Who am I kidding, that feeling won't go away for a few days, but at least I know that I am doing it now and can work on rectifying the situation. I know if I feel like I am punishing myself I am going to be more likely to binge more. I will feel justified, you know, the whole "well I lived on raw veggies for 2 days, I deserve a box of cookies." I think it would be easier if Raven liked the same kinds of treats I did and we could look out for each other, but it doesn't work that way and I would feel bad because they went bad before I ate them all.
A step every day, is one step closer to the goal!
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