Friday, July 29, 2011

Realized something

I am trying to punish myself for the damned cookies last night.  I felt guilty eating a half a cup of mashed potatoes.  Geez, I still have to have stuff for my body to run on now, no matter how many empty calories I ate last night. 

At least I realized what I am doing and I can try and get it on track now.  Well at least not have that horrible feeling anymore.  Who am I kidding, that feeling won't go away for a few days, but at least I know that I am doing it now and can work on rectifying the situation.  I know if I feel like I am punishing myself I am going to be more likely to binge more.  I will feel justified, you know, the whole "well I lived on raw veggies for 2 days, I deserve a box of cookies."  I think it would be easier if Raven liked the same kinds of treats I did and we could look out for each other, but it doesn't work that way and I would feel bad because they went bad before I ate them all. 

A step every day, is one step closer to the goal!

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